Diet 

Wheat Belly: Don’t Believe Everything You Read

Wheat Belly, by preventive cardiologist William Davis, MD, explains how eliminating wheat from our diets is the key to achieving permanent weight loss and relief from a wide range of health issues including digestive disorders and immune problems. Davis says that excess fat is not related to inactivity or high-fat diets, but instead is due to our love of foods like bread, pasta, muffins and cakes. In this book, he offers dieters a step-by-step plan to creating a wheat-free diet lifestyle so as to achieve dramatic weight loss and optimal health….

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Diet 

Top 10 Habits That Keep Women Fat-The Real Skinny

The Real Skinny was recently published by the bloggers at Appetite For Heath. In this book they compiled The Top 101 Fat Excuses that they have received from their readers over the years. They believe that everyone has a choice and women can either choose to keep making excuses to remain fat or choose to find solutions to those excuses and start losing weight. The Real Skinny’s Top 10 Fat Excuses “No Matter What, I’m never going to lose weight and I don’t think it’s all my fault.” “I have such a slow metabolism….

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Diet 

Blood Type Diet Explained and Simplified

A blood type diet is a nutrition plan based around your blood type. This kind of diet became popular with the release of Peter D’Adamo’s book Eat Right 4 Your Type. The book continues to be a bestseller and D’Adamo claims that the diet will not only bring about weight loss BUT can assist with allergy and infection resistance and will promote overall good health. Dr. D’Adamo started out as promoting the eating of the right foods as a way to improve health and wellbeing. However, in the last several years  he has developed…

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Diet 

Detox Diet: Methods, Pros, Cons, and Safety

A Detox Diet (also called a cleansing diet) aims to remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the skin, lymph, kidneys, and liver to eliminate these toxins. All foods that hinder the regime should be avoided. Detox diets are controversial and risky. Some experts believe there is inadequate evidence to support the claims made. Many detox diets have quite severe restrictions, and should be embarked upon with great care. A good detox diet should still provide…

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